Sunflower, chia, and pumpkin seeds have their benefits– but so do hemp seeds. These seeds from the Cannabis sativa L. plant can be part of meals, treats, and beverages. They can additionally be utilized as a base for oil, milk, and healthy protein powder.
What’s even more, the seeds happen to be nutrition powerhouses as they consist of nutrients like fats, manganese, and minerals. Below’s the scoop on hemp seed advantages and methods to include the seeds right into meals and treats.